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Briefly describe the objectives of physical education.

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The following are objectives of physical education:

understanding the meaning of physical education for an individual development and improving general health for professional activity;

fostering motivational attitude to the physical education, healthy lifestyle and regular exercising;

learning special knowledge, practical skills, which provide health protection, form compensatory process, correct present health abnormalities, provide mental prosperity, development and improvement of psychophysical  skills, form professional qualities of an individual;

body’s adaptation for physical and mental workload and also at the increasing of the capability of physiological systems as well as raising of the resistance of immune defenses;

learning the methodology of formation and taking health exercises independently, the methods of self-control while exercising, hygiene rules and sound schedule for work and rest;

learning how to resist unfavorable factors and working conditions, decreasing fatigue during professional activities and raising the quality of results.
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