Sports Training: Training is a process of preparing an individual for any event or an activity or job. In sports we use the term 'sports training' which denotes the sense of preparing sports persons for the highest level of performance. Sports training is the physical, technical, intellectual, psychological and moral preparation of an athlete or a player by means of physical education. Sports training is an overall scientific and systematic channel of preparation of sports persons for high level of sports performance. Therefore, we can say that sports training is a type of training that is designed to improve our fitness (in the broad sense of the term) level for the purpose of improving your ability to perform a given sports. The importance of sports training is as follows:
1. Physical Fitness: Physical fitness is the basic requirement of any game and sports. There is a specific requirement of each component of physical fitness according to the specific sport. Sports training helps in building a fine physique and ensures good health.
2. Discipline : Sports training helps in incorporating a sense of discipline in a persons life.
3. Unity: Sports training teaches a sports person about teamwork, sense of belonging and unselfish play. It also encourages to play for team rather than for one's personal accomplishment.
4. Confidence : It boost the morale of a person when he performs and also when he excels towards a particular game. It improves self esteem as well as body posture, which makes one feel more confident and determined.
5. Focus: Counselors and mental trainers help in identifying those areas which are causing the sportsman to become distracted on the field and enhance focus on the field.